We are pleased to announce this workshop on Mindfulness taking place at Rumis Cave, delivered by brother Zuhair Girach.
This is an interactive workshop exploring various avenues of how to regain control of your thoughts and learn how to practically begin to live in the present moment.
There will be exercises in Meditation and some Dhikr as well as theory and how that knowledge can be implemented practically into daily life.
Next Sunday 15th November 4pm- 8pm
Doors open at 3.30pm
Ideal for those suffering from anxiety, stress or mild depression.
Please register prior to the workshop